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Lifter Helper screenshot 0
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Lifter Helper Icon

Lifter Helper

Weightlifting Platform
Trustable Ranking Icon
1K+ေဒါင္းလုဒ္မ်ား
196.5kBအရြယ္အစား
Android Version Icon4.0.3 - 4.0.4+
Android ဗားရှင်း
1.9.0(08-11-2020)
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(0 ျပန္လည္သံုးသပ္မႈမ်ား)
Age ratingPEGI-3
ေဒါင္းလုဒ္
အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားအချက်အလက်
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Lifter Helper ၏ ရွင္းလင္းခ်က္

Tools includes:


- Bar Loader

- Sets Counter

- Unit Conversion (Weight / Length / Time)

- Heart Rate Zone

- Predict 1RM (One Rep Max)

- Sinclair Calculator (2017-2020) (Sinclair formula for Olympic weightlifting)

- Wilks Calculator (Wilks formula for powerlifting)

- Hirvis Bench (8-week benchpress cycle)

- Russian Squat (6-week squat cycle)

- Russian 3 Lifts (9-week squat-benchpress-deadlift cycle)


Minimum Android version 4.0.3 (API 15)


Lifter Helper - ဗားရွင္း 1.9.0

(08-11-2020)
ဘာအသစ္ရွိလဲ- Add "Heart Rate Zone"

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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Lifter Helper - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 1.9.0package: com.weightliftingplatform.lifterhelper
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 4.0.3 - 4.0.4+ (Ice Cream Sandwich)
ထုတ္လုပ္သူ:Weightlifting Platformခြင့္ျပဳခ်က္မ်ား:0
အမည္: Lifter Helperအရြယ္အစား: 196.5 kBေဒါင္းလုဒ္မ်ား: 0ဗားရွင္း : 1.9.0ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2022-12-25 20:10:55စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: com.weightliftingplatform.lifterhelperSHA1 လက္မွတ္: 49:E8:A7:BB:8C:54:45:2D:93:07:F2:FE:CD:E6:09:06:C1:F7:F5:42ထုတ္လုပ္သူ (CN): WiLSoNအဖြဲ႕အစည္း (O): Weightlifting Platformေဒသဆိုင္ရာ (L): နိုင္ငံ (C): HKျပည္နယ္/ၿမိဳ႕ေတာ္ (ST):
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